FocusLab: Perfect the Art of Mental Peak Performance
The ability to focus intently on the task at hand is a skill, and like any skill, it needs to be exercised, practiced and slowly mastered. Yes, for some, it comes naturally. But for the mass majority, it simply doesn’t come naturally – and we’re faced with unique and new challenges: the cognitive pressure of multitasking lifestyle, the stress of accelerating technology and racheting competitiveness in the business world, horrendous practices in public education that inhibit natural focus skills and creativity. All of this leads to a significant compression of time in today’s “always on” information explosion.
What we’re facing today is a focus gap, in which most people are failing to achieve their natural potential for mental peak performance. This is your chance to breakthrough to FOCUS – a solid method backed by proven scientific and psychological models for reining in your focus; techniques for overcoming deferring and procrastination; and a program to keep you from relapsing back to ineffectiveness.
This lab will be facilitated by Dr. Randy Sugawara and Claire Rumore. Dr. Sugawara holds a doctorate in counseling psychology. His former experience as a primary therapist in chemical dependency combined with his internal martial arts expertise has led to the creation of a unique program based on a comprehensive blend of cognitive behavioral models and wellness methods. Claire has an extensive background in communication, mindfulness practices, and personal development.
In this experiential lab experience, you will:
- Unlock Procrastination Patterns to Transform the Frustration Cycle
- Learn the FOCUS Formula, a Comprehensive Mind/Body Approach
- Learn Twenty Time Management Techniques
- Learn Ten Techniques for Unleashing your Creativity
- Take a Focus Skills Self-assessment
- Practice Visualization Exercises to boost Productivity and Energy
- Learn Techniques for Adherence
Date and Pricing is pending.
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|Event Date||04-09-2020 8:30 am|
|Event End Date||04-09-2020 4:00 pm|